Cosmic Yoga - Ashtanga Yoga & Beyond

Immersion Non-Residential

3-5 days

Our reoccurring 3-5 day non-residential immersion is a journey for all friends seeking to deepen their Yoga practice and gain practical knowledge to apply immediately. This immersive experience focuses on Asana, breath control and Pranayama, meditation and relaxation, providing you with essential direction and experience to create a lasting, enjoyable, independent and exciting Yoga exploration.

Throughout the immersions you’ll have 2-4 Mysore practices, the 8 limbs lead Masterclass, 2 workshops and 1 conference.

Workshops and conference topics:

Breath, Bandhas & Chakras: understanding proper breathing during asanas and breath work, knowing and possibly awaken Bandhas, and Chakras. This workshop is a must for all Yoga practitioners who are looking for a lasting life Yoga practice explorations.

The Doshas and the energies of earth, water, air, fire, éter in the Ashtanga practice and how to balance not only the body but the way we think and relate.

Breath Meditation, savasana, and Yoga Nidra the importance of passiveness, proper rest and meditating for a long last Asana practice and longevity in general.

A journey for all friends seeking to deepen their Yoga practice and gain practical knowledge to apply immediately

This immersion runs throughout the mornings only, includes breakfast, teas, and space to chill and hang out. For friends joining from outside of Byron Shire, it is a perfect combination of a Yoga intensive and a holiday in the area. *Doesn’t include accommodation, transport or Yoga props.