Cosmic Yoga - Ashtanga Yoga & Beyond

Breath, Bandhas and Chakras workshop

A transformative and demystify two-hour workshop that delves into the hidden potentials of Yoga Asana practice through the exploration of breath, bandhas, and chakras. Whether you are a beginner or an experienced Yogi, this workshop offers accessible insights to elevate your practice and expand your mind.

During this workshop, we will focus on the profound impact of conscious breath and how it can unlock higher levels of strength, lightness, and mental clarity. We will explore the interconnectedness of breath, bandhas, and chakras – a powerful combination that can lead to a revelation of divinity and magical states within your own being.

What to Expect:

Learn to harness the power of your breath to enhance your Yoga practice.

Understand the significance of bandhas and how to use them to deepen your postures.

Explore the ancient wisdom of chakras and their role in spiritual growth.

Experience hands-on practice and guided exercises to solidify your understanding.

Embrace a potent fusion of breathwork and inner locks for an enriched practice.

Cultivate a deeper connection with your body, mind, and inner self.

Who Can Attend: This workshop is open to practitioners of all levels. Whether you're just beginning your Yoga journey or have been practicing for years, this workshop will meet you where you are and help you progress further.

Benefits:

• Empower yourself with practical knowledge that you can immediately apply to your practice.

• Gain insights that may transform your perception of reality and self-awareness.

• Elevate your Yoga practice to new heights and discover the true potential of each posture.

• Nurture your yoga journey and develop a deeper appreciation for the art of breathwork.

• Clear your mind and find inner peace through the harmonious union of breath, bandhas, and chakras.

In this workshop, we invite you to come as you are and explore the fascinating potential hidden within your breath. Our aim is to hold space for you to navigate your breathing journey, guiding you towards unlocking the transformative power of Yoga.

A blueprint to elevate your practice, clear the mind, soften emotions and create pristine health within you.